If soreness turns into pain and stretching the muscle is extremely painful try not to use the muscle and see a doctor. Muscle soreness created from working out is normal.Over exerted muscle soreness is 20/410 Smooth Treatment pump from pushing your body to hard and fast to quickly. Stretching muscles before working out of doing anything strenuous will help. It creates teeny tiny tears in the muscle and your body rebuilds the muscle. So the soreness is brought on by the damaged muscles and the waste product the muscles create when exerting them like lactic acid. Working out to hard the first few times you exercise will do this. Stretching the muscles can help because it keeps them from tightening up.

You can, however, prevent injuries like strains, pulls, and tears. Stretching daily will help keep you flexible so that youre less likely to over exert a muscle. Get a massage, this will help relieve tension and loosen up any knots that may be there.Achy muscles are a very common problem and can involve more than just one muscle. Sitting in a sauna will help with circulation and help the body let go of inflammatory cells. Its great fro after a work outand is sure to soothe and warm everyones tired achy muscles. Keep hydrated your body needs to flush out toxins that it creates as you use the muscles and muscles knot up if not hydrated.. Finishing a work out with 15 minutes of light cardio will help the blood and lymphatic system flush the toxins your body created during the work out as well by getting everything flowing.

Something else that can make a different in preventing and helping in the aide of sore muscles is Aloe heat lotion by forever living.There is a few things that can be done to keep sore muscles at bay, but if your going to exercise your going to get sore muscles.Taking aspirin or ibuprofen will help relieve pain and reduce any swelling that may already exist. It feels much like workout muscle soreness but with tenderness and painful tightness of that muscle.There are different types of muscle soreness. When the muscle is being rebuild it is rebuild bigger and stronger than it was before. If a muscle is pulled or torn severely it will swell and the body will pool blood around the injury to protect it.

It can also be more serious and can be a sign that there is a bigger problem affecting the whole body. Icing the area and not using it will help until going to the doctors office. Taking an inflammatory medication may be helpful as well. It can also involve tendons, ligaments, soft tissues, bones, and organs as well as muscles. Muscle aches are most related to tension, over use, and injuries to the muscle. Its also wonderful as a massage lotion.Pulled muscles happen when the muscle was not prepared for exerting it or it is incapable of that amount of exertion. Like the flu, common cold, and disorders that affect the connective tissue through out the body like lupus. This can be found at Alterative Health Supplements and its great for relieving tension and sore muscles.